The 555 Challenge is a FREE resources for you to receive 5 minutes of 5 different types of breath work! Together, we will commit to waking up at 5 AM each day, for 5 days, to get in our 5 minutes of breath work. If you can’t commit in the morning, these will be here for you any time of day.

This is a great challenge for kundalini beginners and for those who want to start adding meditation into their daily practice. It also welcomes avid practitioners of kundalini to go deeper in learning new breath techniques that you can take with you anywhere, anytime.

I can’t wait for you to try these! You will feel an immediate shift that can last all day long!